By Nila Priya
Hygiene is a term that generally means as being cleanly and also preventing from infection. Hygiene is nothing but maintaining of health and being neat and clean for a healthy living. Hygiene must be everywhere, it must range from personal hygiene, public health, hygiene in home and also being cleanly anywhere. Hygiene is a modern term which refers to the necessary measures that people take in order to be neat, clean, tidy and healthy. It is the duty of each and every human being and he/she is responsible for his personal hygiene. It is an individual’s duty to and responsibility to keep himself hail and healthy. Healthy and Hygiene is the only way that helps to promote the health of a person. There are quite a number of habits that people should follow for healthy living. Each and everyone must understand the importance of cleanliness and also the importance of hygienic sanitary condition.
Hygiene is not just washing hands, being clean and appearing good. Hygiene is of different aspects. It includes personal hygiene, medicinal hygiene, hygiene in food preparation, etc.
Personal Hygiene
Personal Hygiene is nothing just maintaining and taking care himself. Things that come under personal hygiene are here as follows.
Washing of Hands and Body – Everyone must wash their hair and body regularly and it is necessary to take bath twice a day. Taking bath twice a day will help to get away from germs and people can feel fresh for the whole day. Next important thing is wash the hands and face often with chill water so that germs will be controlled.
Oral Hygiene – Brush your teeth daily in the morning and at night before you go to bed. Brushing the teeth twice a day will prevent the teeth from dental problems. Wear clean clothes and wash the clothes daily with soaps or detergents and always wear neat ironed clothes. Keeping your living area clean and tidy without throwing garbage’s so that dust pollution will be reduced.
Common Avoidance – Things that are to be mainly avoided are, do not spit on the road, do not vomit in public places, and do not pass urine in road sides. These things should strictly be avoided as it will infect the public. Do not tap or pat up the animals before eating. Make use of tissue paper while sneezing and coughing. Do not use bare hands while sneezing and coughing. Do not bite nails as dirt’s will go inside and create some infection.
Food Hygiene – It is very much essential to maintain good and clean hygiene in order to thwart food poisoning. It is compulsory to clean the vegetables, raw meats, chicken or fish before cooking. Wash the dishes which are to be used properly so that the vessels will be clean and it will be free from germs. Meats must and all the vegetables must be boiled it hot water and it must be systematically cooked. Dispose the foods that have been wasted and do not use the foods the next day as it may become poisonous.
Medical Hygiene – Clean the wounds regularly and put bandages. Make necessary dressing of wounds and injuries. Use clothes like gloves, aprons, face masks and eye wears in order to protect from infection. Use sterilized needles at times of treatments. Dispose the therapeutic waste after using it.
Nila Priya - Hygienic Care
Article Source: http://EzineArticles.com/?expert=Nila_Priya
Wednesday, February 28, 2007
Saturday, February 24, 2007
What You Must Know About Gout And Arthritis
By Groshan Fabiola
A number of 4 million Gout patients live in the USA today and about 3 million and a half are men as women only develop Gout after menopause. It is generally known that high purines food like fish, mushrooms, beans, animal protein and seafood must be avoided to prevent Gout attacks. Alcohol, especially beer and also dairy products are believed to be implied in the variations of the seric uric acid. But no actual sustained clinical studies were made on how diet can influence the occurrence of Gout.
In one major health study made on different health workers such as dentists, pharmacists or pediatricians, a number of questions they had to answer about their medical condition revealed past Gout attacks in about 2500 of the total 50000 persons. The subjects found to have suffered further Gout attacks were removed from the study.
The food diet, weight, medications and medical conditions were recorded every two years to follow the medical evolution of the subjects. All the ones suspected from Gout were transferred to further testing.
The subjects were divided into study groups according to the amounts of meat, seafood, purine rich vegetables, dairy products and animal protein they ingested. In the next 12 years, 730 new cases of Gout appeared in subjects aged 55-64. Groups with higher consumption of meat and seafood seemed to have double numbers of Gout cases than the lower quintile groups. These products proved to have a major role in the development of Gout.
The groups with a high amount of daily consume in dairy products showed a 50% decrease of new occurred Gout cases than the group with a low dairy use. Subjects that drank at least two milk glasses per day or ate at least a serving of yogurt halved their risk of getting Gout.
The groups consuming high fat dairies, rich purine vegetables and total proteins were proved to have no real involvement to changing the risk of Gout development. Body weight and alcohol consumption did not affect the occurrence of Gout attacks.
The study proved the old medical presumption that meat and seafood products rich in purines strongly increase the risk of Gout. But other factors like alcohol or genetics are also implicated in the occurrence of Gout attacks. Dairy products seem helpful to prevent hyperuricemia as they stimulate the elimination of uric acid into urine. High protein vegetables have a minor protective effect towards Gout as it stimulates the uric acid excretion.
In conclusion, persons with cases of Gout in their families must avoid meat and seafood products and try to consume as many dairy products as they can.
For more resources regarding Gout or even foods that cause gout please visit this web page http://www.gout-info-center.com/foods-that-cause-gout.htm
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
A number of 4 million Gout patients live in the USA today and about 3 million and a half are men as women only develop Gout after menopause. It is generally known that high purines food like fish, mushrooms, beans, animal protein and seafood must be avoided to prevent Gout attacks. Alcohol, especially beer and also dairy products are believed to be implied in the variations of the seric uric acid. But no actual sustained clinical studies were made on how diet can influence the occurrence of Gout.
In one major health study made on different health workers such as dentists, pharmacists or pediatricians, a number of questions they had to answer about their medical condition revealed past Gout attacks in about 2500 of the total 50000 persons. The subjects found to have suffered further Gout attacks were removed from the study.
The food diet, weight, medications and medical conditions were recorded every two years to follow the medical evolution of the subjects. All the ones suspected from Gout were transferred to further testing.
The subjects were divided into study groups according to the amounts of meat, seafood, purine rich vegetables, dairy products and animal protein they ingested. In the next 12 years, 730 new cases of Gout appeared in subjects aged 55-64. Groups with higher consumption of meat and seafood seemed to have double numbers of Gout cases than the lower quintile groups. These products proved to have a major role in the development of Gout.
The groups with a high amount of daily consume in dairy products showed a 50% decrease of new occurred Gout cases than the group with a low dairy use. Subjects that drank at least two milk glasses per day or ate at least a serving of yogurt halved their risk of getting Gout.
The groups consuming high fat dairies, rich purine vegetables and total proteins were proved to have no real involvement to changing the risk of Gout development. Body weight and alcohol consumption did not affect the occurrence of Gout attacks.
The study proved the old medical presumption that meat and seafood products rich in purines strongly increase the risk of Gout. But other factors like alcohol or genetics are also implicated in the occurrence of Gout attacks. Dairy products seem helpful to prevent hyperuricemia as they stimulate the elimination of uric acid into urine. High protein vegetables have a minor protective effect towards Gout as it stimulates the uric acid excretion.
In conclusion, persons with cases of Gout in their families must avoid meat and seafood products and try to consume as many dairy products as they can.
For more resources regarding Gout or even foods that cause gout please visit this web page http://www.gout-info-center.com/foods-that-cause-gout.htm
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
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